Quick Feet Running is built on over 15 years of experience in the sport, driven by a lifelong passion for putting one foot in front of the other. During this time, the coach behind Quick Feet Running has completed 15 marathons, learning firsthand the importance of building mileage safely, maintaining health, and effectively preparing for race day through tailored marathon training and expert running coaching.
That journey spans everything from the speed and precision of the 800 meters on the track to the grit and strategy required for marathon training, such as running a 2:40 marathon. This breadth of racing experience means that building mileage safely is crucial; training plans are not simply copied from a template but are informed by years of trial, error, and success at multiple distances and paces, guided by effective running coaching.
At Quick Feet Running, our expertise plays a vital role in helping runners of all levels with marathon training, building mileage safely, and avoiding common mistakes to unlock their true potential. Our goal is straightforward: to leverage our real-world racing and running coaching experience so you can get fit, stay healthy, and run faster, whether you are pursuing your first finish line or striving for a new personal best.
Twin Cities, MN
The 80/20 rule for running means doing most of your training very easy and only a small portion hard. About 80% of your weekly running should be at a relaxed, conversational pace, with the remaining 20% done at moderate to hard efforts like tempo runs or intervals to build speed and power while limiting injury risk and burnout
Choosing the right running shoe is highly individual because every runner’s feet, biomechanics, mileage, and goals are different. Foot shape, arch type, pronation, past injuries, and the surfaces you run on all influence which shoe will feel comfortable, support your stride, and help reduce injury risk.
After a running consultation—where gait, goals, and fit are assessed together—it becomes much easier to narrow the options and recommend the specific shoe that will work best for you personally.
Of course! A coach is there to help you through racing strategies, motivation dips, injury prevention, and questions you can't find the answer to. We want you to succeed just as much as you do!
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